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Contact Information:
On YOUR-CENTER.com:
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The Wellness Forum: Will help educatate those who are sick, tired, overweight and those who are not and would like to stay that way.
Professional Associations / Memberships:
Dr Pam Popper N.D., Ph.D.
Naturopath Doctor
Ph.D. (Doctor of Philosophy) in Nutrition
Dr. Pam Popper is a naturopath, nutritionist and the Executive Director of The Wellness Forum, a chain of licensed health and wellness centers located throughout the U.S. The Wellness Forum teaches individuals how to change their health outcomes by assisting them in changing their diet and lifestyle habits. Dr. Popper is the author of several books and cookbooks, as well as several programs offered for continuing education credits for medical professionals. Dr. Popper is also a lobbyist, and continually works toward changing laws that interfere with an individual's right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions.
Hours and Fee Schedule:
9-5 Monday through Friday
Yoga Classes offered 7 days a week, 365 days a year!
Visit www.bikramyogacolumbus.com for our schedule and prices.
Yoga is good for: back pain, re-alignment of the spine, improved circulation, joint function, breathing, sleep, immune function, strength, quality of skin, balance and coordination, and reduced stress and anxiety.
Prices vary depending on the service.
- Bikram Yoga: New Student unlimited week of yoga $15
- Doug Owens Personal Fitness and Boxing: Individual workout $45.00 for 45 minute session
- Wellness Forum Foods: Meal prices vary, average cost $10, free delivery within central Ohio
- The Wellness Forum: Membership fee $149.00, visit the website to view our list of membership services and benefits.
Corporate Health Cost Reduction Program - contact us for more information on working with your business.
Services Offered Through YOUR-CENTER.com:
- Bikram Yoga
Bikram Yoga is practiced in a heated environment in order to allow for a maximum stretch and detoxify the body through sweating. Classes are 90 minutes, involving 26 poses.
- Doug Owens Personal Fitness and Boxing
Group and Personal Training, Corporate Fitness, Fitness Boxing Classes, Athletic Training Programs for Kids Fitness, Soccer Training Institute
- Wellness Forum Foods
Healthy Gourmet Vegetarian/Vegan meal delivery and catering service. Meals are prepared fresh using organic and local ingredients when available.
- The Wellness Forum
Wellness 101: A 10-hour course during which you will learn basic principles of health and wellness according to our philosophy; how diet and lifestyle affect physiology; and how to construct a lifestyle that builds and maintains optimal health.
- Wellness Forum Foundation
A non-profit committed to educating, teachers, administrators, food services and other personnel about healthy eating and lifestyle choices. We also provide funding for classrooms and schools to assist in making changes in the nutritional offerings in school stores, cafeterias, and vending machines.
